Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Jerk Block Talk Jerk Block Talk

JBT: Why You Should Not Rebrand Your Gym

Rebranding is not a fix for bad business practices and in many cases is short…

Jason RifeMay 10, 2018

Jerk Block Talk Jerk Block Talk

JBT: 114 Heavy Day Timeline

If we tell people when to be somewhere and where to be, they will generally…

Jason RifeMay 10, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 113 What Does Rx Mean?

Rx should be reserved for the stimulus not the load or the reps. The stimulus,…

Jason RifeMay 10, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 112 How to Correct Receiving Positions in the Clean

There have to be tools to teach athletes correct positions. The most effective ways to…

Jason RifeMay 10, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 111 How to Evaluate Your Gym

We should be evaluating our gyms/businesses the same way we evaluate our athletes and their…

Jason RifeMay 10, 2018

Latest WOD

10th

CrossFit Rife - Accessory ()Metcon (No Measure)"40 parallette shoot throughs (Plus 1 pushups+1 dip) 200m…

Jason RifeMay 9, 2018

Latest WOD

THURSDAY, MAY 10TH

CrossFit Rife - CrossFitMetcon (Distance)"Every 2:30 for 30 mins 10 pushups + 50m sprint "

Jason RifeMay 9, 2018

Coaches Corner

Sometimes “Winning” Simply Means Showing Up

LSU has a pretty amazing basketball arena. The PMAC (Pete Maravich Assembly Center) has seen…

Jason RifeMay 9, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 110 How to Create an Atmosphere For People to Stay

If you want people to stay you have to create an environment that invites them…

Jason RifeMay 9, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 109 Four Things to Consider when Expanding

Having more space sounds awesome!! Or does it? Many gyms have expanded out of excitement…

Jason RifeMay 9, 2018

Jason Rife

JBT: Why You Should Not Rebrand Your Gym

JBT: 114 Heavy Day Timeline

JBT: Episode 113 What Does Rx Mean?

JBT: Episode 112 How to Correct Receiving Positions in the Clean

JBT: Episode 111 How to Evaluate Your Gym

10th

THURSDAY, MAY 10TH

Sometimes “Winning” Simply Means Showing Up

JBT: Episode 110 How to Create an Atmosphere For People to Stay

JBT: Episode 109 Four Things to Consider when Expanding

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