FRIDAY, MAY 11TH—-GYM SOCIAL @ 6PM
CrossFit Rife - CrossFitMetcon (Weight)"Push Press 4-3-2-3-4"
Jason RifeMay 10, 2018
JBT: Episode 117 How to Write Accessory Programming
Solid accessory programming can fill that void for athletes that want to do more volume.…
JBT: Episode 116 Why You Need to Understand Normal First
How could we know what's wrong if we don't understand what's right first?
Jason RifeMay 10, 2018
JBT: Why You Should Not Rebrand Your Gym
Rebranding is not a fix for bad business practices and in many cases is short…
Jason RifeMay 10, 2018
JBT: 114 Heavy Day Timeline
If we tell people when to be somewhere and where to be, they will generally…
Jason RifeMay 10, 2018
JBT: Episode 113 What Does Rx Mean?
Rx should be reserved for the stimulus not the load or the reps. The stimulus,…
Jason RifeMay 10, 2018
JBT: Episode 112 How to Correct Receiving Positions in the Clean
There have to be tools to teach athletes correct positions. The most effective ways to…
Jason RifeMay 10, 2018
JBT: Episode 111 How to Evaluate Your Gym
We should be evaluating our gyms/businesses the same way we evaluate our athletes and their…
Jason RifeMay 10, 2018
10th
CrossFit Rife - Accessory ()Metcon (No Measure)"40 parallette shoot throughs (Plus 1 pushups+1 dip) 200m…
Jason RifeMay 9, 2018
THURSDAY, MAY 10TH
CrossFit Rife - CrossFitMetcon (Distance)"Every 2:30 for 30 mins 10 pushups + 50m sprint "
Jason RifeMay 9, 2018
