Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Jerk Block Talk Jerk Block Talk

JBT: Episode 119 Are you Giving or Taking on Social Media

Social can be a great tool if used correctly. It can be a tool that…

Jason RifeMay 14, 2018

Latest WOD

14th

CrossFit Rife - AccessoryMetcon (No Measure)20 minute mobilization

Jason RifeMay 13, 2018

Latest WOD

MONDAY, MAY 14TH

CrossFit Rife - CrossFitMetcon (Time)5 MILE RUN

Jason RifeMay 13, 2018

Coaches Corner

Summer Strength and Conditioning Camp

June 18th-Jul 27th CrossFit Rife is the home of some of the best coaches in…

Jason RifeMay 13, 2018

Latest WOD

OPEN GYM–HAPPY MOTHERS DAY

CrossFit Rife - CrossFit

Jason RifeMay 12, 2018

Latest WOD

SATURDAY, MAY 12TH

CrossFit Rife - CrossFit ()Metcon (Time)"3 rounds for time 100ft DB lunge 50 ft HS…

Jason RifeMay 11, 2018

Latest WOD

11th

CrossFit Rife - AccessoryMetcon (No Measure)"4x1 min HS hold Tamara air squat (rest in squat)"

Jason RifeMay 10, 2018

Latest WOD

FRIDAY, MAY 11TH—-GYM SOCIAL @ 6PM

CrossFit Rife - CrossFitMetcon (Weight)"Push Press 4-3-2-3-4"

Jason RifeMay 10, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 117 How to Write Accessory Programming

Solid accessory programming can fill that void for athletes that want to do more volume.…

Jason RifeMay 10, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 116 Why You Need to Understand Normal First

How could we know what's wrong if we don't understand what's right first?

Jason RifeMay 10, 2018

Jason Rife

JBT: Episode 119 Are you Giving or Taking on Social Media

14th

MONDAY, MAY 14TH

Summer Strength and Conditioning Camp

OPEN GYM–HAPPY MOTHERS DAY

SATURDAY, MAY 12TH

11th

FRIDAY, MAY 11TH—-GYM SOCIAL @ 6PM

JBT: Episode 117 How to Write Accessory Programming

JBT: Episode 116 Why You Need to Understand Normal First

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