TUESDAY, MAY 15TH
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"Amrap 12 5 power cleans 20 pushups…
Jason RifeMay 14, 2018
JBT: Episode 119 Are you Giving or Taking on Social Media
Social can be a great tool if used correctly. It can be a tool that…
Jason RifeMay 14, 2018
Summer Strength and Conditioning Camp
June 18th-Jul 27th CrossFit Rife is the home of some of the best coaches in…
Jason RifeMay 13, 2018
SATURDAY, MAY 12TH
CrossFit Rife - CrossFit ()Metcon (Time)"3 rounds for time 100ft DB lunge 50 ft HS…
Jason RifeMay 11, 2018
11th
CrossFit Rife - AccessoryMetcon (No Measure)"4x1 min HS hold Tamara air squat (rest in squat)"
Jason RifeMay 10, 2018
