18th
CrossFit Rife - AccessoryMetcon (No Measure)"Barbell curl 3x8 Db curl 3x12 Db skull crusher 3x8…
Jason RifeMay 17, 2018
FRIDAY, MAY 18TH
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"22 min amrap 10 bench press 200m…
Big Red Express
Check out this podcast with Robbie and Fern about coaching and the CrossFit Games
Jason RifeMay 17, 2018
17th
CrossFit Rife - AccessoryMetcon (No Measure)"Prowler push 40m x 10 (20m high bars, 20m low…
Jason RifeMay 16, 2018
THURSDAY, MAY 17TH
CrossFit Rife - CrossFitMetcon (Time)"3 rounds for time 10 OHS 50 double unders Rx+ 155/105…
Jason RifeMay 16, 2018
Nobody Cares What Your’re Good At……
When I played high school basketball I was a scorer. I put a lot of…
Jason RifeMay 16, 2018
16th
CrossFit Rife - AccessoryMetcon (No Measure)"4x 1 min D BALL front hold + 20 situps…
Jason RifeMay 15, 2018
15th
CrossFit Rife - AccessoryMetcon (No Measure)"Ring complex 8 sets UNBROKEN 2 false grip pullups +…
Jason RifeMay 14, 2018
TUESDAY, MAY 15TH
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"Amrap 12 5 power cleans 20 pushups…
Jason RifeMay 14, 2018
