EDW: Episode 25
Phil and Joe take a deep dive into fixing early arm bend. It’s a pesky…
Jason RifeMay 23, 2018
EDW: Episode 24 Training in Group Settings
Phil and Joe discuss the benefits and pitfalls of training in the group setting and…
The Enemy Gets a Vote
Years ago I was fed up with some things that we were dealing with financially.…
Jason RifeMay 23, 2018
WEDNESDAY, MAY 23RD
CrossFit Rife - CrossFitMetcon (Time)4 RFT 15 Toes to Bar 5 Push Jerk Rx+ 205/145…
Jason RifeMay 22, 2018
Everyday Weightlifter Episode 23
http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL_23_mixdown.mp3
Jason RifeMay 22, 2018
MONDAY, MAY 21ST
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"12 MIN amrap 40 double unders 20…
Jason RifeMay 20, 2018
JBT: Episode 119 Best Practices for Retail
Most CrossFit gyms are set up as the worst possible scenario when it comes to…
Jason RifeMay 19, 2018
SATURDAY, MAY 19TH
CrossFit Rife - CrossFitMetcon (Time)"For time 40/30 DB step ups 50 cal row 40/30 burpee…
Jason RifeMay 18, 2018
