Jason Rife

Phil and Joe discuss individualized program design. http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL40_mixdown.mp3

http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL39_mixdown.mp3

We kick off Episode 36 of the Everyday Weightlifter Podcast with a recap of a…

Weightlifting through the CrossFit open is a tall order on Episode 34 of The Everyday…

Needs help running a weightlifting meet? This week Phil and Joe discuss the in’s and…

Rob Filebark talks CrossFit, Weightlifting, and gets Phil to share his secrets to beings jacked!…

Pain-free weightlifting is something all lifters can work toward. Phil and Joe discuss prepping, performing…

Many folks are introduced to Weightlifting through CrossFit. With that in mind Phil and Joe…