29
CrossFit Rife - AccessoryMetcon1 minute on/ 1 minute off x3 each -hollow rock -hanging L…
Jason RifeMay 28, 2018
TUESDAY, MAY 29TH
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"3 min amrap 15 deadlifts 10 bar…
MAY 28TH, MEMORIAL DAY
CrossFit Rife - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats…
Jason RifeMay 27, 2018
JBT: Episode 120 A Simple Way to Offer Child Care
Child Care is a huge value add to your gym, business and community. But there…
Jason RifeMay 25, 2018
EDW: Episode 46 2018 Nationals Week
It’s Nationals week! So we thought it would be a good opportunity to chat on…
Jason RifeMay 25, 2018
EDW: Episode 45 Add to the Atmosphere
Rob Filebark of Thirdpull Apparel joins to the show to discuss weightlifting, CossFit and the…
Jason RifeMay 25, 2018
EDW: Episode 44 Tom Duer
Tom Duer of the Pittsburgh Fitness Project joins Phil and Joe in a discussion about…
Jason RifeMay 25, 2018
EDW: Episode 43 Fix Shaky Shoulders
Fixing those shaky shoulders is the name of the game in this episode of the…
Jason RifeMay 25, 2018
