FRIDAY JUNE 1
CrossFit Rife - CrossFitMetcon (Time)"2 rounds for time 200m farmers carry 8 ring muscle ups…
THURSDAY, MAY 31ST
CrossFit Rife - CrossFitMetcon (Time)"140m shuttle sprint (10-20-40) 10-8-6-4-2 Squat snatch rx+ 185/135 rx-135/95"
Jason RifeMay 30, 2018
JBT: Episode 121 How to Evaluate Set Up Positions
It's best to understand relationships rather than perfect angles or positions. This will help to…
Jason RifeMay 30, 2018
EDW: Episode 47 Threshold Training
Threshold training takes up most of the session in this release. However, before that the…
Jason RifeMay 30, 2018
“I Didn’t Want to End Your Career Over One Mistake”
I spent 7 months in Athens, GA after I graduated from the Naval Academy. I…
Jason RifeMay 30, 2018
WEDNESDAY, MAY 30TH
CrossFit Rife - CrossFitMetcon (Time)"50-35-20 (F)30-20-10 AAB cals kettle bell swings Rx+ 72/55 rx -…
Jason RifeMay 29, 2018
29
CrossFit Rife - AccessoryMetcon1 minute on/ 1 minute off x3 each -hollow rock -hanging L…
Jason RifeMay 28, 2018
TUESDAY, MAY 29TH
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"3 min amrap 15 deadlifts 10 bar…
Jason RifeMay 28, 2018
MAY 28TH, MEMORIAL DAY
CrossFit Rife - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats…
Jason RifeMay 27, 2018
