6/04
CrossFit Rife - AccessoryMetcon (No Measure)"30m SHSPU (sets of 3) 60 pushups (sets of 5)…
Jason RifeJune 3, 2018
MONDAY JUNE 4
CrossFit Rife - CrossFitMetcon (Weight)"Every 2 min x 20 mins Clean + jerk + OHS…
FRIDAY JUNE 1
CrossFit Rife - CrossFitMetcon (Time)"2 rounds for time 200m farmers carry 8 ring muscle ups…
Jason RifeMay 31, 2018
THURSDAY, MAY 31ST
CrossFit Rife - CrossFitMetcon (Time)"140m shuttle sprint (10-20-40) 10-8-6-4-2 Squat snatch rx+ 185/135 rx-135/95"
Jason RifeMay 30, 2018
JBT: Episode 121 How to Evaluate Set Up Positions
It's best to understand relationships rather than perfect angles or positions. This will help to…
Jason RifeMay 30, 2018
EDW: Episode 47 Threshold Training
Threshold training takes up most of the session in this release. However, before that the…
Jason RifeMay 30, 2018
“I Didn’t Want to End Your Career Over One Mistake”
I spent 7 months in Athens, GA after I graduated from the Naval Academy. I…
Jason RifeMay 30, 2018
WEDNESDAY, MAY 30TH
CrossFit Rife - CrossFitMetcon (Time)"50-35-20 (F)30-20-10 AAB cals kettle bell swings Rx+ 72/55 rx -…
Jason RifeMay 29, 2018
