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All Posts By

Jason Rife

6/08 Latest WOD

6/08

CrossFit Rife - AccessoryMetcon (No Measure)"Tabata situps (hollow hold during rest) 3x5 split jerk (light,…
June 7, 2018
6/06 Latest WOD

6/06

CrossFit Rife - AccessoryMetcon (No Measure)"100 tricep extensions 3x200m 2kb overhead carry 3x20 KB RDL"
June 5, 2018
6/05 Latest WOD

6/05

CrossFit Rife - AccessoryMetcon (No Measure)"10x3 strict muscle up 4x5 weighted pullup 2x10 Turkish get…
June 4, 2018
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