6/12
CrossFit Rife - AccessoryMetcon (No Measure)"4X12 2x KB front rack lunge Med ball front hold…
Jason RifeJune 11, 2018
TUESDAY JUNE 12
CrossFit Rife - CrossFitMetcon (Time)"8 rounds for time 4/2 bar muscle ups 8 DB front…
JBT: Episode 122 Why You Should Video Yourself
Video doesn't lie and can be the best form of evaluation. You will be your…
Jason RifeJune 11, 2018
6/11
CrossFit Rife - AccessoryMetcon (No Measure)"3x10 pistol (each leg, controlled) 3x6 snatch balance 3x8 behind…
Jason RifeJune 10, 2018
MONDAY JUNE 11
CrossFit Rife - CrossFit ()Metcon (AMRAP - Rounds and Reps)"AMRAP 16 10 cal row +…
Jason RifeJune 10, 2018
SATURDAY JUNE 9
CrossFit Rife - CrossFitMetcon (Time)"30-20-10 Db box step ups DB shoulder to overhead RX+ 72/50…
Jason RifeJune 8, 2018
6/08
CrossFit Rife - AccessoryMetcon (No Measure)"Tabata situps (hollow hold during rest) 3x5 split jerk (light,…
Jason RifeJune 7, 2018
FRIDAY JUNE 8
CrossFit Rife - CrossFitMetcon (Time)"1 mile run Rest/work 1:1 1 mile run"
Jason RifeJune 7, 2018
EDW: Episode 48 Reaching the Peak
Reaching peak performance can be tricky, and takes time https://eastcoastgold.org/wp-content/uploads/2018/06/EDWL47_mixdown.mp3
Jason RifeJune 7, 2018
