SATURDAY JUNE 16
CrossFit Rife - CrossFitMetcon (Time)"Partner ""DT"" 10 rounds 12 deadlifts 9 hang power cleans 6…
6/15
CrossFit Rife - AccessoryMetcon (No Measure)"4x200m sled pull 50 ring pushup (1 sec pause top…
Jason RifeJune 14, 2018
FRIDAY JUNE 15
CrossFit Rife - CrossFitMetcon (Time)"2 rounds for time RX: 80 sit ups (RX+ weighted 25/15)…
Jason RifeJune 14, 2018
6/14
CrossFit Rife - AccessoryMetcon (No Measure)"Max strict pullup x3 1 min ring support hold x…
Jason RifeJune 13, 2018
THURSDAY JUNE 14
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)"AMRAP 15 Double unders *E3MOM including 0:00 400m run+…
Jason RifeJune 13, 2018
JBT: Episode 123 Audio and Video Equipment
Creating content doesn't have to be expensive. Prioritize audio over video for most content and…
Jason RifeJune 13, 2018
“I’m Embarrassed of the Gym Owner I Was…”
I often think back to how we use to operate our gym and business.......it was…
Jason RifeJune 13, 2018
6/13
CrossFit Rife - AccessoryMetcon (No Measure)"GHDSU hip extension 4x20 3x200 KB front rack walk x2…
Jason RifeJune 12, 2018
WEDNESDAY JUNE 13
CrossFit Rife - CrossFitMetcon (Weight)"Bench press 10-20-10-20-10-20 *not 10/20 rep max* "
Jason RifeJune 12, 2018
