Jason Rife

CrossFit Rife - CrossFitMetcon (Weight)"Back squat 10-10-10-10-10 *same weight across* *70% roughly"

CrossFit Rife - AccessoryMetcon (No Measure)":45 sec on/ :15 rest Hollow hold Russian twist plank…

CrossFit Rife - CrossFitMetcon (Time)"For time 800m run 50/ 40 toes to bar 150/ 100…

CrossFit Rife - CrossFit

CrossFit Rife - CrossFitMetcon (Time)"Partner ""DT"" 10 rounds 12 deadlifts 9 hang power cleans 6…

CrossFit Rife - AccessoryMetcon (No Measure)"4x200m sled pull 50 ring pushup (1 sec pause top…

CrossFit Rife - CrossFitMetcon (Time)"2 rounds for time RX: 80 sit ups (RX+ weighted 25/15)…

CrossFit Rife - AccessoryMetcon (No Measure)"Max strict pullup x3 1 min ring support hold x…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)"AMRAP 15 Double unders *E3MOM including 0:00 400m run+…