Jason Rife

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"AMRAP 24 200M RUN 50M front rack…

CrossFit Rife - AccessoryMetcon (No Measure)" max strict muscle up x2 3x10 ring dip (1…

CrossFit Rife - CrossFitMetcon (Time)"7 rounds for time 10 hang power cleans 35 double unders…

CrossFit Rife - AccessoryMetcon (No Measure)"Tabata: Hollow rock Pushup Superman"

CrossFit Rife - CrossFitMetcon (Time)"50-35-20 Calorie row 150-100-50 ft HS walk 100-50-25 -RX "

CrossFit Rife - AccessoryMetcon (No Measure)"200m banded walk 100 banded good mornings Max height box…

CrossFit Rife - CrossFitMetcon (Weight)" dead lift (no touch and go) 12-8-12-6-12-4 *all 12s are…