Jason Rife

CrossFit Rife - CrossFitMetcon (Time)"7 rounds for time 10 hang power cleans 35 double unders…

CrossFit Rife - AccessoryMetcon (No Measure)"Tabata: Hollow rock Pushup Superman"

CrossFit Rife - CrossFitMetcon (Time)"50-35-20 Calorie row 150-100-50 ft HS walk 100-50-25 -RX "

CrossFit Rife - AccessoryMetcon (No Measure)"200m banded walk 100 banded good mornings Max height box…

CrossFit Rife - CrossFitMetcon (Weight)" dead lift (no touch and go) 12-8-12-6-12-4 *all 12s are…

CrossFit Rife - CrossFit

CrossFit Rife - CrossFitMetcon (Time)"5 rounds for time 400m run 40 jump lunges "

CrossFit Rife - AccessoryMetcon (No Measure)"10 min static HS hold practice (not walk) Bench press…