SATURDAY, JULY 7TH
CrossFit Rife - CrossFitMetcon (Time)"RX+ 10-9-8-7-6-5-4-3-2-2 Ring dip DBx2 front rack lunge (72/55) RX 10-9-8-7-6-5-4-3-2-2…
july 6th
CrossFit Rife - AccessoryMetcon (No Measure)seated strict press 3 x 10 3 x 10 strict…
Jason RifeJuly 5, 2018
FRIDAY, JULY 6TH
CrossFit Rife - CrossFitMetcon (Time)"RX+ 800m run 15 clean and jerks (155/105) 400m run 15…
Jason RifeJuly 5, 2018
july 5
CrossFit Rife - AccessoryMetcon (No Measure)50 ring push ups (1 sec pause top and bottom)…
Jason RifeJuly 4, 2018
THURSDAY, JULY 5TH
CrossFit Rife - CrossFitMetcon (Weight)"RX+ Back squat 15-15-15-15 (Same weight across all sets) RX Back…
Jason RifeJuly 4, 2018
“He’s fine…..”
My dad has always been very good and knowing when to show sympathy and when…
Jason RifeJuly 3, 2018
july 3
CrossFit Rife - AccessoryMetcon (No Measure)reverse Tabata (10 sec work/30 sec rest) L sit hold…
Jason RifeJuly 2, 2018
TUESDAY, JULY 3RD
CrossFit Rife - CrossFitMetcon (Time)"RX+ 4 rounds 25- 2 for 1 wall balls (20/14) 100…
Jason RifeJuly 2, 2018
