Jason Rife

CrossFit Rife - AccessoryMetcon (No Measure)"4x 0:30 hanging L-sit hold (rest :90 after each) 3x10…

CrossFit Rife - CrossFitMetcon (Time)" RX+ 4 rounds for time 100 ft walking lunge (50/35)…

CrossFit Rife - AccessoryMetcon (No Measure)"3x200m farmers cary 5x5 bench press 3x12 single arm dumb…

CrossFit Rife - CrossFitMetcon (Time)"RX+ 7 rounds 7 SDLHP (135/95) 11 burpee to '6 target…

CrossFit Rife - CrossFit

CrossFit Rife - CrossFitMetcon (Time)"RX+ Partner wod (Split as needed) 10 rounds: 30 ring push…

CrossFit Rife - AccessoryMetcon (No Measure)"3x12 barbell curl 3x10 dumb bell curl 3x15 hammer curl…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP 11 20/16 cal AAB 20…

CrossFit Rife - AccessoryMetcon (No Measure)"4x10 seated dumb bell press in 3 minutes-accumulate max time…