Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Latest WOD

THURSDAY, JULY 26TH

CrossFit Rife - CrossFitMetcon (Weight)"RX+ Bench press 10-10-10-10-10 RX Bench press 10-10-10-10-10 FITNESS Bench press…

Jason RifeJuly 25, 2018

Nutrition and Health

What is the best diet?

What is the best diet? It depends. It depends on your situation and goals. It…

Jason RifeJuly 25, 2018

Nutrition and Health

The Best You is Through Nutrition

Nutrition is the most overlooked aspect in fitness. Your nutrition is the foundation of your…

Jason RifeJuly 25, 2018

Coaches Corner

“Winning is Fun!”

I'm still trying to figure out what I'm going to call the serious of stories…

Jason RifeJuly 25, 2018

Latest WOD

7/25

CrossFit Rife - AccessoryMetcon (No Measure)"3x8 2x kettlebell hang squat clean 3 min sand bag…

Jason RifeJuly 24, 2018

Latest WOD

WEDNESDAY, JULY 25TH

CrossFit Rife - CrossFitMetcon (Time)"RX+ 1300m row 15 strict ring muscle ups 1300m row 15…

Jason RifeJuly 24, 2018

Latest WOD

7/24

CrossFit Rife - Accessory ()Metcon (No Measure)"2x200m SA waiters carry 2x200m farmers carry (heavy) 3x10…

Jason RifeJuly 23, 2018

Latest WOD

TUESDAY, JULY 24TH

CrossFit Rife - CrossFitMetcon (Time)"RX+ 400m run 30 thrusters (155/105) 150 ft HS walk RX…

Jason RifeJuly 23, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 129 What Questions to Ask When Purchasing a Gym

There are some black and white questions that anyone would want to know the answers…

Jason RifeJuly 23, 2018

Latest WOD

7/23

CrossFit Rife - AccessoryMetcon (No Measure)20 minute coach led mobility

Jason RifeJuly 22, 2018

Jason Rife

THURSDAY, JULY 26TH

What is the best diet?

The Best You is Through Nutrition

“Winning is Fun!”

7/25

WEDNESDAY, JULY 25TH

7/24

TUESDAY, JULY 24TH

JBT: Episode 129 What Questions to Ask When Purchasing a Gym

7/23

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