Jason Rife

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP 20 20/15 cal AAB 40…

CrossFit Rife - AccessoryMetcon (No Measure)"3x max set strict pullup 3x12 single arm DB strict…

CrossFit Rife - CrossFitMetcon (Time)"RX+ 3 rounds 21 kettle bell swings 15 SA KB snatch…

CrossFit Rife - CrossFit

CrossFit Rife - CrossFitMetcon (Time)"Kettle bell ""nancy"" RX+ 5 rounds 400m run 15 unbroken goblet…

CrossFit Rife - AccessoryMetcon (No Measure)15 minute recovery AAB

CrossFit Rife - CrossFitMetcon (Time)"RX+ 200 double unders 30 power cleans (185/135) 10 legless rope…

CrossFit Rife - AccessoryMetcon (No Measure)"4x20 banded tricep extension 3x12 db skull crusher 3x12 db…