AUG 1
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"L sit hold 4x:30 rest…
Jason RifeJuly 31, 2018
WEDNESDAY, AUG 1ST
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ deadlift 12-10-8-6-12 RX deadlift 12-10-8-6-12…
7/31
CrossFit Rife - AccessoryMetcon (No Measure)"2x200m sandbag front hold carry 200m banded walk 5 min…
Jason RifeJuly 30, 2018
TUESDAY, JULY 31ST
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP 20 20/15 cal AAB 40…
Jason RifeJuly 30, 2018
7/30
CrossFit Rife - AccessoryMetcon (No Measure)"3x max set strict pullup 3x12 single arm DB strict…
Jason RifeJuly 29, 2018
MONDAY, JULY 30TH
CrossFit Rife - CrossFitMetcon (Time)"RX+ 3 rounds 21 kettle bell swings 15 SA KB snatch…
Jason RifeJuly 29, 2018
SATURDAY, JULY 28TH
CrossFit Rife - CrossFitMetcon (Time)"Kettle bell ""nancy"" RX+ 5 rounds 400m run 15 unbroken goblet…
Jason RifeJuly 27, 2018
What is Food (Part 1 of 6)? Protein
What is Food? (Part 1 of 6) When you think of the word food, what…
Jason RifeJuly 27, 2018
