Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Latest WOD

AUG 10

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"60 ring pushups (1 sec…

Jason RifeAugust 9, 2018

Latest WOD

FRIDAY, AUG 10TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Distance)"RX+ EMOM x 20 40 yard…

Jason RifeAugust 9, 2018

Nutrition and Health

Food and Will Power

Willpower… Willpower can go by many names like drive, self-control, determination, self-discipline, or restraint. I…

Jason RifeAugust 9, 2018

Latest WOD

AUG 9

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"AAB endurance 1 min ""on""…

Jason RifeAugust 8, 2018

Latest WOD

THURSDAY, AUG 9TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX 4 rounds 20 inverted ring…

Jason RifeAugust 8, 2018

Coaches Corner

Follow First, Lead Second

This year was my 5th year judging at the Games, and it gets better every…

Jason RifeAugust 8, 2018

Latest WOD

AUG 8

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"Level method kettle bell test…

Jason RifeAugust 7, 2018

Latest WOD

WEDNESDAY, AUG 8TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 100 toes to bar 50/35…

Jason RifeAugust 7, 2018

Latest WOD

AUG 7

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"15 seated L-sit strict muscle…

Jason RifeAugust 6, 2018

Latest WOD

TUESDAY, AUG 7TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ Bench press 8-8-8-8-2-2 RX Bench…

Jason RifeAugust 6, 2018

Jason Rife

AUG 10

FRIDAY, AUG 10TH

Food and Will Power

AUG 9

THURSDAY, AUG 9TH

Follow First, Lead Second

AUG 8

WEDNESDAY, AUG 8TH

AUG 7

TUESDAY, AUG 7TH

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