Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Podcasts

EDWL: E50 | HOW & WHY TO STOP HIP CLEANING

So your hip cleaning, early arm bending, so of a… Don’t stress it! Phil and…

Jason RifeAugust 13, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 132 Teaching vs Coaching

Our clients are not in the gym to listen to lectures about movement. They are…

Jason RifeAugust 13, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 131 Don’t Punish Athletes for Being Late

Don't be high and mighty. You have no idea what kind of day your clients…

Jason RifeAugust 13, 2018

Latest WOD

AUG 13

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x20 empty bar good morning…

Jason RifeAugust 12, 2018

Latest WOD

MONDAY, AUG 13TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"Modified 2015 Crossfit Games ""pedal to…

Jason RifeAugust 12, 2018

Latest WOD

SUNDAY, AUG 12TH–OPEN GYM

CrossFit Rife, CrossFit Rife at North End - CrossFit

Jason RifeAugust 11, 2018

Latest WOD

SATURDAY, AUG 11TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 200m run 21 hang DB…

Jason RifeAugust 10, 2018

Latest WOD

AUG 10

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"60 ring pushups (1 sec…

Jason RifeAugust 9, 2018

Latest WOD

FRIDAY, AUG 10TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Distance)"RX+ EMOM x 20 40 yard…

Jason RifeAugust 9, 2018

Nutrition and Health

Food and Will Power

Willpower… Willpower can go by many names like drive, self-control, determination, self-discipline, or restraint. I…

Jason RifeAugust 9, 2018

Jason Rife

EDWL: E50 | HOW & WHY TO STOP HIP CLEANING

JBT: Episode 132 Teaching vs Coaching

JBT: Episode 131 Don’t Punish Athletes for Being Late

AUG 13

MONDAY, AUG 13TH

SUNDAY, AUG 12TH–OPEN GYM

SATURDAY, AUG 11TH

AUG 10

FRIDAY, AUG 10TH

Food and Will Power

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