Drop the Dead Weight
I've always been a pretty loyal friend. In many cases to my own detriment. I…
Jason RifeAugust 22, 2018
WEDNESDAY, AUG 22ND
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"rx+ back squat 8-8-8-8-8 rx back…
Jason RifeAugust 21, 2018
AUG 21
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x14 pistols(2 second pause on…
Jason RifeAugust 20, 2018
TUESDAY, AUG 21ST
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"rx+ 50 burpee box jump overs…
Jason RifeAugust 20, 2018
AUG 20
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"50 banded pull apart 3x10…
Jason RifeAugust 19, 2018
MONDAY, AUG 20TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ Amrap…
Jason RifeAugust 19, 2018
SATURDAY, AUG 18TH
CrossFit Rife, CrossFit Rife at North End - CrossFit"RX+ : Metcon (Time)"RX+ 10-9-8-7-6-5-4-3-2-1 Bench press…
Jason RifeAugust 17, 2018
AUG 17
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x5 snatch balance (light, 2…
Jason RifeAugust 16, 2018
