SUNDAY, AUG 26TH–OPEN GYM
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeAugust 25, 2018
EDW: Episode 58 MEME WARS
Weightlifting meme wars? Who knew that was a thing. In this episode Phil, Joe and…
EDW: Episode 157 100 Days Of Technique with Chris Yang
100 Days of Technique is a simple guide to Olympic Weightlifting. It’s also full of…
Jason RifeAugust 25, 2018
JBT: Episode 134 Should You Outsource Your Programming?
It depends on several factors as as coach and as a business.
Jason RifeAugust 25, 2018
JBT: Episode 133 Effective Programming for Partner WODs
Partner WODs, like everything else, can be great tools when used correctly and bad tools…
Jason RifeAugust 25, 2018
SATURDAY, AUG 25TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 10 rounds 10 wallballs (30/20)…
Jason RifeAugust 24, 2018
AUG 24
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x1:00 HS hold (should width…
Jason RifeAugust 23, 2018
FRIDAY, AUG 24TH–SOCIAL TONIGHT @NORTH END 6:30PM
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 4 rounds for time 50…
Jason RifeAugust 23, 2018
AUG 23
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10 minute double under/ triple…
Jason RifeAugust 22, 2018
THURSDAY, AUG 23RD
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 150/100 cal bike (7 minute…
Jason RifeAugust 22, 2018
