Just 1%
Progress is progress no matter how inconsequential it may seem. To my own detriment I…
Jason RifeAugust 29, 2018
WEDNESDAY, AUG 29TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 800m run 30 strict ring…
Jason RifeAugust 28, 2018
AUG 28
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"50 side lunge (2 second…
Jason RifeAugust 27, 2018
TUESDAY, AUG 28TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 3 rounds 250m row 21…
Jason RifeAugust 27, 2018
AUG 27
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"Tabata hollow rock 4 min…
Jason RifeAugust 26, 2018
MONDAY, AUG 27TH
CrossFit Rife, CrossFit Rife at North End - CrossFit ()Metcon (Weight)"RX+ Push jerk 8-8-4-4-8-8 RX…
Jason RifeAugust 26, 2018
SUNDAY, AUG 26TH–OPEN GYM
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeAugust 25, 2018
EDW: Episode 58 MEME WARS
Weightlifting meme wars? Who knew that was a thing. In this episode Phil, Joe and…
Jason RifeAugust 25, 2018
EDW: Episode 157 100 Days Of Technique with Chris Yang
100 Days of Technique is a simple guide to Olympic Weightlifting. It’s also full of…
Jason RifeAugust 25, 2018
