Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Podcasts

EDW: Episode 60 Discipline Equals Freedom

Juggling life, training, and your kiddos gymnastics schedule can be a pain in the butt!…

Jason RifeSeptember 14, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 136 The Programming Process

The process for programming should be intentional and tested prior to delivery

Jason RifeSeptember 14, 2018

Latest WOD

sept 14

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"alternate movements 4x max reps…

Jason RifeSeptember 13, 2018

Latest WOD

FRIDAY, SEPT 14TH–GYM CLOSED–STAY SAFE

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ snatch ladder 10 (135/95) 8…

Jason RifeSeptember 13, 2018

Latest WOD

sept 13

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"seated, straight leg barbell press…

Jason RifeSeptember 12, 2018

Latest WOD

THURSDAY, SEPT 13TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"RX+ AMRAP 8 100 burpees *in…

Jason RifeSeptember 12, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 135 Strength + Metcon Pt. 2

We can do a lot of things in the hour that we have our athletes,…

Jason RifeSeptember 12, 2018

Coaches Corner

Just Ship It

I've been struggling to get some of the creative stuff done lately within the business.…

Jason RifeSeptember 12, 2018

Latest WOD

sept 12

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x1 min front rack hold…

Jason RifeSeptember 11, 2018

Latest WOD

WEDNESDAY, SEPT 12TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ in a 12 minute window…

Jason RifeSeptember 11, 2018

Jason Rife

EDW: Episode 60 Discipline Equals Freedom

JBT: Episode 136 The Programming Process

sept 14

FRIDAY, SEPT 14TH–GYM CLOSED–STAY SAFE

sept 13

THURSDAY, SEPT 13TH

JBT: Episode 135 Strength + Metcon Pt. 2

Just Ship It

sept 12

WEDNESDAY, SEPT 12TH

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