SUNDAY, SEPT 30TH-OPEN GYM
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeSeptember 29, 2018
SATURDAY, SEPT 29TH–NO classes at Bayside Location, ONLY North End. ECG MEET TODAY AT BAYSIDE FOLLOWED BY SOCIAL!
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"NORTH END ONLY--PARTNER WORKOUT" RX+ ""Air…
sept 28
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"5 attempts max distance HS…
Jason RifeSeptember 27, 2018
FRIDAY, SEPT 28TH—MEET/SOCIAL TOMORROW!!
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ E3MOM x 5 12 burpee…
Jason RifeSeptember 27, 2018
sept 27
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"20 minute mobilizstion "
Jason RifeSeptember 26, 2018
THURSDAY, SEPT 27th- Social/Meet Saturday @ 11am
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"RX+ In a 10 minute window:…
Jason RifeSeptember 26, 2018
Toothpaste and Participation Trophies
This weekend I had the absolute honor and pleasure of being the officiant for Rob…
Jason RifeSeptember 26, 2018
sept 26
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 SA DB bench 3…
Jason RifeSeptember 25, 2018
WEDNESDAY, SEPT 26TH–WL Meet/Social Saturday 11am until
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 150 double unders 60 pistols…
Jason RifeSeptember 25, 2018
sept 25
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"2x10 back rack lunge (reverse…
Jason RifeSeptember 24, 2018
