“Default Aggressive”
It's good to be reminded of concepts we learn over the years. After all we…
Jason RifeOctober 3, 2018
WEDNESDAY, OCTOBER 3RD
CrossFit Rife, CrossFit Rife at North End - CrossFit ()Metcon (Time)"RX+ 3 rounds for time…
Jason RifeOctober 2, 2018
10/2
CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"sand bag clean 5x5 (heavy)…
Jason RifeOctober 1, 2018
TUESDAY, OCTOBER 2ND
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP…
Jason RifeOctober 1, 2018
10/1
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x8 back rack lunge steps…
Jason RifeSeptember 30, 2018
MONDAY, OCT 1ST
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)RX+ Back squat 3-3-2-2-2 Back squat…
Jason RifeSeptember 30, 2018
SUNDAY, SEPT 30TH-OPEN GYM
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeSeptember 29, 2018
SATURDAY, SEPT 29TH–NO classes at Bayside Location, ONLY North End. ECG MEET TODAY AT BAYSIDE FOLLOWED BY SOCIAL!
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"NORTH END ONLY--PARTNER WORKOUT" RX+ ""Air…
Jason RifeSeptember 28, 2018
sept 28
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"5 attempts max distance HS…
Jason RifeSeptember 27, 2018
