CrossFit Rife, CrossFit Rife at North End – Accessory
Metcon (No Measure)
Front squat 3×8 (3 second descent)
Weighted step ups 4×10 (each leg)
Bulgarian split squat 4×8 (each leg)
Strict pull-up 3x max + max banded pull-up
Front squat 3×8 (3 second descent)
Weighted step ups 4×10 (each leg)
Bulgarian split squat 4×8 (each leg)
Strict pull-up 3x max + max banded pull-up