3-27


CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

TABATA EVERYTHING:

tabata- :20 on/ :10 rest x 8 rounds

-rest 2:00 between each-

1-bottom to bottom squats (hold bottom of squat during “rest”)

2-hollow rock

3-HS hold

4-jumping lunges


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