3-15

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

1)

AMRAP 20

500m row

15 Strict Pullup

15 snatch (115/75)

2)

AMRAP 20

500m row

10 strict Pullup

15 snatch (95/65)

3)

AMRAP 20

500m row

10 banded strict pullup

10 snatch