3-14

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

1)

walking “Dianne”

21-15-9

Deadlifts (275/185)

*50 ft UNBROKEN Handstand Walk after each round

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2)

walking “Dianne”

21-15-9

Deadlifts (225/155)

*50 ft Handstand Walk after each round

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3)

walking “Dianne”

21-15-9

Deadlifts

*1 box around the world after each round