3-06

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

1)

AMRAP 8

30 Double Unders

10 Power Snatch (75/55)

2)

AMRAP 8

30 Double Unders

10 Power Snatch (75/55)

3)

AMRAP 8

30 Double Unders

10 Power Snatch (75/55)