CrossFit Rife – CrossFit
Metcon (Time)
1)
3 rounds for time
21/18 Cal Ski Erg
15 Power Cleans
9 Thrusters
(165/115)
2)
3 rounds for time
21/18 Cal Ski Erg
15 Power Cleans
9 Thrusters
(135/95)
3)
3 rounds for time
16/12 Cal Ski Erg
12 Power Cleans
6 Thrusters
