3-04

CrossFit Rife – CrossFit

Metcon (Time)

1)

5 rounds for time:

20 Box Jumps (24/20)

400m Run

20 toes to bar

200m run

*wear 20/14# vest)

2)

5 rounds for time:

20 Box Jumps

400m Run

20 toes to bar

200m run

3)

5 rounds for time:

12 Box Jumps

200m Run

12 hanging leg raises

200m run