CrossFit Rife, CrossFit Rife at North End – Accessory
Metcon (No Measure)
” split squat 4×10 (each leg)
weghted step up 4×10 (each leg)
bottom to bottom tabata air squat”
” split squat 4×10 (each leg)
weghted step up 4×10 (each leg)
bottom to bottom tabata air squat”