March is National Nutrition Month, making it the perfect time to talk to a dietitian about how fueling your body can unlock your potential—both in and out of the gym. For CrossFit athletes, proper nutrition is a game-changer. But here’s the thing: it’s not just about eating more protein or cutting carbs. True transformation happens when you align the science of your body with sustainable habits that work for your lifestyle. That’s where my Biology + Behavior (BB) Approach comes in.
Let’s break it down:
What Is the Biology + Behavior Approach?
The BB Approach blends the science of how your body works (your biology) with the habits, thought patterns, and mindset shifts needed for lasting change (your behavior). Unlike restrictive diets or quick-fix solutions, this approach works with your metabolism, hormones, and unique lifestyle to create results that actually stick. Because lasting transformation happens when both your body and mind are aligned.
How It Works
Understanding Your Biology
We start by looking at the root causes of what’s holding you back. It’s not just about a list of “good” and “bad” foods—it’s about uncovering the deeper layers:
- Why is your metabolism sluggish?
- Why are you holding onto stubborn fat?
- Why are your energy levels crashing midday?
Together, we’ll create a personalized nutrition strategy that:
- Primes your metabolism for fat loss.
- Optimizes your energy levels.
- Supports your recovery.
You’ll learn how to fuel your workouts, balance your blood sugar, and recover faster for better performance and overall well-being.
Shifting Your Behaviors
Knowing what to do is one thing, but making it happen consistently? That’s where behavior change comes in. We’ll tackle the habits and thought patterns that might be holding you back, like:
- Over-restricting or yo-yo dieting.
- Feeling controlled by late-night cravings.
- Struggling with perfectionism around food.
Instead of overhauling your entire life, we focus on small, manageable changes that fit into your routine. It’s about building habits that feel sustainable and natural—not relying on willpower or an “all-or-nothing” mentality.
Mindset Reframing
Your mindset plays a huge role in your results. Together, we’ll work on letting go of obsessive tracking or focusing solely on the scale. You’ll learn to:
- Trust your body’s hunger and fullness cues.
- Build a healthier relationship with food.
- Focus on progress, not perfection.
With a more flexible mindset, you’ll feel confident and empowered in your choices—even when life gets busy or unpredictable.
Accountability + Support
One of the biggest game-changers is having someone in your corner. Through private coaching or group support, I’ll be with you every step of the way, providing:
- Personalized feedback.
- Motivation to stay on track.
- Strategies to overcome challenges.
You’re not in this alone—I’m here to help you make lasting change, no matter what your goals are.
Why This Approach Works
This approach is different because it doesn’t just address symptoms—it gets to the root causes. By combining the science of your body with practical, sustainable habits, we create lasting results without burnout. It’s not about eating less or working harder; it’s about fueling your body properly and making small, intentional shifts that add up over time.
For example:
I’ve worked with athletes at CrossFit Rife who struggled with mid-workout energy crashes or slow recovery times. After implementing this approach, they not only improved their endurance but also started seeing changes in body composition—more muscle, less fat, and better performance.
Ready to Thrive?
If you’re tired of spinning your wheels with quick fixes or one-size-fits-all plans, let’s chat. Schedule a Nutrition Jumpstart Session to discuss your goals and create a personalized plan that works for you. Together, we’ll build the foundation for sustainable success.
Until next time,
Dietitian Britt
