By Britt Bailey, MS, RDN,LDN
As we gear up for the holiday season, Thanksgiving looms large on the horizon—a time for family, gratitude, and, of course, feasting. But for those of us mindful of our health and fitness goals, this celebratory occasion can sometimes feel like a nutritional minefield. However, with a few simple strategies, you can enjoy Thanksgiving without veering off course.
Tip 1: Mindful Choices
Thanksgiving is just one day out of the year, and it’s essential to approach it with balance and mindfulness. Instead of fixating on limitations, focus on enriching your plates with nutritious options. Non-starchy side dishes are the unsung heroes of the Thanksgiving table, offering a plethora of health benefits without sacrificing flavor.
Tip 2: The Power of Non-Starchy Vegetables
Non-starchy vegetables pack a powerful punch when it comes to nutrition. From leafy greens to vibrant peppers to earthy mushrooms, these veggies are low in calories and high in essential nutrients, making them an invaluable addition to any Thanksgiving spread. By incorporating more of these nutrient-dense options into our meals, we can bolster our health and well-being.
Recipe: Roasted Brussels Sprouts with Balsamic Glaze
Ingredients:
– 1 lb Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– Salt and pepper to taste
– 2 tablespoons balsamic vinegar
– 1 tablespoon honey or maple syrup (optional)
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. Spread the Brussels sprouts in a single layer on the prepared baking sheet.
4. Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and caramelized, stirring halfway through.
5. In a small saucepan, heat the balsamic vinegar over medium heat until it starts to simmer. If using honey or maple syrup, stir it in until dissolved.
6. Drizzle the balsamic glaze over the roasted Brussels sprouts before serving. Enjoy!
This Thanksgiving, let’s shift our focus from restriction to abundance by adding more non-starchy side dishes to our plates. With mindful choices and creative recipes, you can savor the flavors of the season while staying true to your health and fitness goals. Here’s to a happy and healthy Thanksgiving!
Want to get more information on how to enhance your health through nutrition? Schedule a Mini Nutrition Session with Dietitian Britt today!
