CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
1)
AMRAP 20
20 ring pushups
20 deadlifts (205/145)
25/20 cal AAB
20 chest to bar pullups
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2)
AMRAP 20
20 pushups
20 deadlifts (155/105)
20/16/ cal AAB
20 pullups
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3)
AMRAP 20
15 pushups
15 deadlifts
12/9 cal AAB
15 ring rows
