3-31

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

1)

AMRAP 10

5 strict HSPU

10 DB snatch (80/60)

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2)

AMRAP 10

5 HSPU

10 DB snatch (50/35)

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3)

AMRAP 10

5 DB Strict press

10 DB snatch