3-26

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

1)

AMRAP 8

3 Bar Muscle Ups

10 Sumo Dead Lift High Pull

(95/65)

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2)

AMRAP 8

2 Bar Muscle Ups

10 Sumo Dead Lift High Pull

(75/55)

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3)

AMRAP 8

2 banded strict pullup

10 Sumo Dead Lift High Pull