3-25

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

1)

AMRAP 12

5 DB Thruster

10 weighted step up

(50/35)

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2)

AMRAP 12

5 DB Thruster

10 weighted step up

-1 DB for step up

(40/25)

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3)

AMRAP 12

5 DB Thruster

10 step up