CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-10:00
2 min slow
1 min med
1 min fast
1 min slow
2 min med
1 min slow
1 min walk
1 min best effort
12:00-20:00
DB Low Row x 8
DB Deadlift x 8
SlamBall x 8
Flutter Kicks x 20
22:00-32:00
200m Run
20 Push-ups
200m Run
20 Sit-ups
200m Run
20 Mountain Climbers
200m Run
20 Heel Touches
IF done Run
