CrossFit Rife – CrossFit
Metcon (Time)
1)
walking “Dianne”
21-15-9
Deadlifts (275/185)
*50 ft UNBROKEN Handstand Walk after each round
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2)
walking “Dianne”
21-15-9
Deadlifts (225/155)
*50 ft Handstand Walk after each round
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3)
walking “Dianne”
21-15-9
Deadlifts
*1 box around the world after each round
