CrossFit Rife – CrossFit
B-More (Time)
1)
“B-More”
AMRAP 12
1-2-3-4-5-6-7-8-9-10
Squat cleans (165/115)
-24 double unders after every round*
-switch to power cleans at 6:00 mark.
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2)
AMRAP 12
1-2-3-4-5-6-7-8-9-10
Squat cleans (135/95)
-24 double unders after every round*
-switch to power cleans at 6:00 mark.
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3)
AMRAP 12
1-2-3-4-5-6-7-8-9-10
Squat cleans
-24 single unders after every round*
-switch to power cleans at 6:00 mark.
