CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-13:00
500m Row
50 Sit ups
250m Row
25 sit ups
100m Row
10 push ups
100m Row
10 push ups
IF done row for distance
15:00-23:00
Hip Bridge Chest Fly x 13
DB Bench Press x 13
OH Tricep Extension x 13
Bicep Curl x 13
25:00-31:00
6 min row for distance
Goal: 900+ meters
