CrossFit Rife – CrossFit
Metcon (Time)
1.)
100/85 cal row
80 kettle bell swings (72/55)
60 box jump overs 24/20
40 burpees over rower
20 Strict Hand Stand Push Ups
———————————-
2.)
100/85 cal row
80 kettle bell swings (55/35)
60 box jump overs 24/20
40 burpees
20 Hand Stand Push Ups
———————————-
3.)
75/55 cal row
65 kettle bell swings
50 box step ups
30 burpees
20 Pike Push Ups
