3-09

CrossFit Rife – CrossFit

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats

Metcon (AMRAP – Rounds)

“Chelsea”

EMOM 30:

4 pullups

8 pushups

12 air squats

*Every 5th minute- REST*