CrossFit Rife – Rise Fitcamp
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Metcon (No Measure)
0:00-22:00
500m Ski
50 KB Swings
400m Ski
40 KB Squats
300m Ski
30 KB Deadlifts
200m Ski
20 KB Upright Row
IF done Plank Hold w/ remaining time.
25:00-31:00 Air Runner
1 min fast
1 min slow
1 min best effort
1 min recovery
1 min slow
1 min best effort
