3-08

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

1)

AMRAP 5

7/5 cal AAB

5 Sandbag cleans (150/100)

rest 5:00

repeat

2)

AMRAP 5

5/4 cal AAB

5 Sandbag cleans (100/80)

rest 5:00

repeat

3)

AMRAP 5

3/2 cal AAB

5 Sandbag cleans

rest 5:00

repeat