CrossFit Rife – CrossFit
Metcon (Time)
1)
50/40 cal row
30 GHD Sit ups
20 overhead squats (135/95)
15 bar muscle ups
20 overhead squats (135/95)
30 GHD sit ups
50/40 cal row
2)
40/34 cal row
30 weighted situps
20 overhead squats (95/65)
10 bar muscle ups
20 overhead squats
30 weighted sit ups
40/34 cal row
3)
40/34 cal row
30 situps
20 overhead squats
10 jumping bar muscle ups
20 overhead squats
30 sit ups
40/34 cal row
