CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-6:00 Air Runner
1 min slow
1 min med
1 min fast
1 min med
1 min slow
1 min max
2 min rest
8:00-16:00
Sumo Squat x 8
DB Hip Bridge x 8
Crunch Heel Touches x 20 total
Front Raise x 8
2 min rest
18:00-24:00
1 min fast
1 min slow
X3
2 min rest
26:00-32:00
Goblet Squat x 8
Plank Shoulder Taps x 20 total
Lateral Raises x 8
S/L Hip Bridge x 8 total
