02/28/2020

CrossFit Rife – Rise Fitcamp

in 32 minutes
50 cal AAB
5 push ups
10 total plank toe touches
40 cal AAB
5 push ups
12 total plank toe toches
30 cal AAb
5 push ups
14 total plank toe touches
30 cal AAB
10x Hammer curls
16 total bicyles reps
10 cal AAB
10x hammer curls
10 total plank toe touches

Goal get as far as possoible
if done repeat
5 push ups
10 hammer curls
12 total pank toe toeches

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Metcon (No Measure)

00:00-32:00

50 calories AAB

5 push ups

10 total plank to toe touches

40 calories AAB

5 pushups

12 total plank toe touches

30 calories AAB

5 push ups

14 total plank toe touches

20 calories AAB

10 x hammer curls

16 total Bicycle Reps

10 calories AAB

10 x Hammer Curls

18 total bicycle Reps

GOAL: Make it as far down the workout as possible

*IF done repeat..

10 calories

5 push ups

10 Hammer Curls

12 total Bicycle Reps

Metcon