2-27

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

1)

AMRAP 12

2-4-6-8-10-etc

toes to ring

alt. hang KB snatch (72/55)

*30ft HS walk after every set*

——————

2)

AMRAP 12

2-4-6-8-10-etc

toes to ring

alt. hang KB snatch (55/35)

*30ft HS walk after every set*

—————–

3)

AMRAP 12

2-4-6-8-10-etc

toes to ring

alt. hang KB snatch

*30ft HS walk after every set*