CrossFit Rife – CrossFit
Metcon (Distance)
1)
in a 20 minute window:
10 strict ring muscle ups
100ft Handstand walk
10 strict ring muscle ups
* :20 V-Sit Hold every time you break*
-then-
Max distance row in remaining time
——————-
2)
in a 20 minute window:
10 ring muscle ups
75ft Handstand walk
10 ring muscle ups
*5 strict muscle ups*
* :20 V-Sit Hold every time you break*
-then-
Max distance row in remaining time
”
————————–
3)
“in a 20 minute window:
10 muscle up transitions
100ft Bear crawl
10 muscle up transitions
* :20 V-Sit Hold every time you break*
-then-
Max distance row in remaining time
“
